I’ve been experiencing a lot of fatigue lately, probably due to the season. I have a hard time slowing down in fall and winter, which is exactly what my body wants to do. I’m wrestling with it instead of allowing the natural deceleration. This morning, I held my left thumb, then index finger and little finger. I stayed with the deep release happening while I held my index finger for quite a while…4th Depth (fear) letting go. After the energy had finished cycling, I could feel my diaphragm relax as I took a deep, cleansing breath in and out. This season is challenging, and JSJ is helping me to move past my resistance to letting go, being here now, just breathing.
Releasing Fear through the fingers
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