Spleen, Stomach, Bladder Flows

This morning I woke up exhausted. I spent a long day in a workshop yesterday, then ate some sodium-laden food last night, and something about that combination sapped my energy!

So this morning I practiced the Spleen, Stomach, and Bladder flows for a while before getting up, and my energy level is much improved. I also feel more positive and hopeful, and my mood is more even. These three flows are the daily energizing sequences that Mary writes about in Self-Help Text I, and today I understand once again why she believed they should be practiced daily if possible…they are grounding, supporting, and cleansing. What a gift.


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A central hub for information about Jin Shin Jyutsu Self-Help classes, study groups, and training seminars in the Nashville, TN area
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