This morning I woke up exhausted. I spent a long day in a workshop yesterday, then ate some sodium-laden food last night, and something about that combination sapped my energy!

So this morning I practiced the Spleen, Stomach, and Bladder flows for a while before getting up, and my energy level is much improved. I also feel more positive and hopeful, and my mood is more even. These three flows are the daily energizing sequences that Mary writes about in Self-Help Text I, and today I understand once again why she believed they should be practiced daily if possible…they are grounding, supporting, and cleansing. What a gift.