Self-Help with Sarah

 Take Charge of Your Health with Your Own Two Hands

Sarah Anderson offers Jin Shin Jyutsu Self-Help classes at the Center of Symmetry in Nashville. These classes are 90 minutes and cover foundational self-help practices (Main Central, Mediators/Supervisors, and the Attitudes/fingers), basic theory and practice of Jin Shin Jyutsu, and the student’s path to becoming a practitioner. We will have lots of time to experience the Art as self-help throughout the class, so you will leave feeling refreshed and relaxed!

Upcoming classes are Monday, July 8th, 6-7:30pm and Saturday, July 20th, 2-3:30pm at the Center of Symmetry, located at 212 Louise Ave, Nashville, TN 37203 next to Cafe Coco. Please contact me by phone (615.499.6575) or email ( if you are interested in attending a class. Parking hint: Louise Ave. intersects with both Elliston Place and State Street. If you can find a spot on State Street, it is free.

The fee for these classes is $15, payable by check or cash in class. If finances are a barrier to attending class, please get in touch with me.

Free workshop at Gilda’s Club!

Sarah will be teaching an introductory JSJ self-help workshop at Gilda’s Club Nashville (1707 Division St  Nashville, TN 37203) on Tuesday, July 9th, from 11am-12:30pm. Gilda’s Club is dedicated to providing support, education and hope to all people affected by any type of cancer, including the family members and friends of those diagnosed. Please call 615.329.1124 for more information.